My Process
PAUSE - For your mind to embrace new ways of believing, we must soften & soothe your nervous system. Releasing stored patterns imprinted in your physiology, which are dictating how you view yourself and engage in life.
SHARE - From this grounded state, we introduce new information from the fields of neuroscience & psychotherapy to shift the unconscious emotional responses, driving your perceptions & behaviour.
INSPIRE - Through integrating new thoughts & new emotional responses into your psyche, we guide the formation of new neural pathways that inspire you to experience both yourself & the world in a new light.
Moving forward with clarity & confidence, aligned with the deeper calling of your soul.
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My Story
I am someone who has been through 'a lot'.
The foundations of my early life didn't offer an environment that encouraged growth or the belief that I could truly thrive.
Yet through all of my lived experience, I carried a deep, intuitive sense that life held more for me. Leading me to achieve more than I ever thought possible.
Everything I’ve experienced has shaped what is now Gratitude Psychology - a fusion of psychotherapy, somatic therapy & the science of neurobiology. It’s the culmination of what I’ve lived, studied, and now share to support others on their journey.
This is psychotherapy, redefined — where science meets soul, and your nervous system becomes your greatest ally in moving forward.
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"Wow - what an an evening with Claire. She had an incredibly story to share & certainly is a person who has experienced a lot in life, but also a terrific perspective on many things. Also, very genuine & someone who exudes empathy. Many thanks for the session which I thoroughly enjoyed."
Colin Robinson
"AMAZING - Thank you for sharing your stories Claire. Truly amazing & inspiring. I'm at a cross road & right now it is all about me. I practice Gratitude daily, along with meditation & exercise. These are my golden nuggets. Thank you Claire, this was so inspiring."
Alana
"Claire, thank you for the experience. It has been life changing. If I had a card in front of me right now, I would certainly write that I am grateful for you running this evening's class & the tools you have given us to truly live a life to be grateful for!
Dan Testa
"Thank you! My 8 year old sat here embracing it all with me too. SO powerful."
